Did you know that sleep becomes more challenging as we age? Often older adults have a difficult time falling asleep, awake earlier, and experience restlessness throughout the night. Visit the following link to learn more about the causes of insomnia, diagnosis and treatment.
www.seniornavigator.org/vaprovider/consumer/snArticle.do?contentId=271
If you or your loved one is experiencing chronic insomnia, a doctor’s evaluation may be needed. To locate a clinic or a doctor that specializes in sleep disorders, click on the link below and type in the topic Sleep and your Zip Code.
You deserve the best possible health care and, as a wise health consumer, it’s important to take responsibility for your health. Click on the link below to learn tips that can help you get the quality of care you not only deserve, but have the right to expect.
Ten Ways You Can Help Yourself Receive Quality Health Care
For a listing of physicians in your area, visit SeniorNavigator.org and type in the Topic, Physician and your Zip Code.
E-QUICKTIPS is a fast free resource for seniors and those who care for them. Please feel free to add your branding, logo, or company name, and share it with employees, colleagues, and clients through list serves, newsletters, and bulletin boards, referencing SeniorNavigator.org as the source.
By passing this information along, together we can create a ripple effect that can touch thousands of lives.
